How many calories in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

190 calories per pieces (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

20 g. of carbs (7%DV) per pieces (38 g.)

How much protein in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

2 g. of protein (4%DV) per pieces (38 g.)

How much fiber in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

1 g. of fiber (6%DV) per pieces (38 g.)

How much saturated fat in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

g. of saturated fat (%DV) per pieces (38 g.)

How much fat in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

16 g. fat (24%DV) per pieces (38 g.)

How much sodium in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

25 g. sodium (🔒%DV) per pieces (38 g.)

Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B12 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (150% of DV/100g).

Is there sugar in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

0 grams of sugar per pieces (38 g.)

How much sugar in Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz?

0 grams of sugar per pieces (38 g.)

Mousse, Triple Chocolate, Sugar Free, Russell Stover, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B12 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (150% of DV/100g).

Calories in 1 pieces (38g)

190 calories / 144 from fat

Carbohydrates

20 g

Proteins

2 g

Fat

16 g

Saturated Fat

11.4 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(6.1 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24%
	Saturated Fat	11.4 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		25 mg	🔒%
Total Carbohydrate		20 g	7%
	Dietary Fiber	1 g	6%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	95 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	23.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	141.4 mg	🔒%
	Phosphorus (P)	79 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%