Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz

Pieces43 g


Calories in 1 pieces (43 g)
192.1 calories, 81.9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
15%
Fat
29%
Saturated Fat
2%
Cholesterol
3%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 15.2%
Saturated Fat 5.9 g 29.3%
Cholesterol 5.1 mg 2%
Sodium 65.7 mg 3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 3%
Sugars (Added) 22.4 g 74.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%