Nestle cholcoate chips

Tablespoon 14 g


Calories in 1 Tablespoon (14 g)
70 calories, 36 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle cholcoate chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Nestle cholcoate chips contain a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle cholcoate chips

Serving Size: Tablespoon (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%