Nestle: Tonic Food Drink Milo, 14.1 Oz
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Piece34 g
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Miniature/bite Size8 g
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Bar (1.2 Oz)34 g
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Bar (1.45 Oz)41 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Cup92 g
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Ball2 g
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Miniature/bite Size11 g
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Fun/snack Size14 g
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Bar (1.313 Oz)37 g
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Large Bar (28 Squares, 6 Oz)170 g
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Egg6 g
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Pack (2 Oz)57 g
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 Balls29 g
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Fun/snack Size13 g
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Bar (1.55 Oz)44 g
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Large Bar (7 Oz)198 g
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Piece9 g
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Egg7 g
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Cup113 g

Calories in 1 piece (34 g)
173.7 calories, 90 from fat
 
Carbs
20.3 g
 
Proteins
2.6 g
 
Fat
10 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle: Tonic Food Drink Milo, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Nestle: Tonic Food Drink Milo, 14.1 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
15%
Fat
27%
Saturated Fat
3%
Cholesterol
1%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle: Tonic Food Drink Milo, 14.1 Oz

Serving Size: piece (34g)

* Amount Per Serving
Calories 173.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.4 g 27%
Cholesterol 7.8 mg 2.6%
Sodium 29.2 mg 1.2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 17.3 g 57.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.2%