Nonpareils, Dark Chocolate, Summit Foods, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
181.4 calories, 81.9 from fat
 
Carbs
29.2 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nonpareils, Dark Chocolate, Summit Foods, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nonpareils, Dark Chocolate, Summit Foods, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
7%
Fiber
13%
Fat
25%
Saturated Fat
2%
Cholesterol
3%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonpareils, Dark Chocolate, Summit Foods, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.1%
Saturated Fat 5 g 25.2%
Cholesterol 4.8 mg 1.6%
Sodium 61.9 mg 2.6%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 23.2 g 77.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%