Noodle Pudding Mix, , Manischewitz, 10.3 oz
✓
Package37 g

Calories in 1 package (37 g)
162.2 calories, 27 from fat
 
Carbs
28.4 g
 
Proteins
5.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Pudding Mix, , Manischewitz, 10.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Noodle Pudding Mix, , Manischewitz, 10.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
32%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Pudding Mix, , Manischewitz, 10.3 oz

Serving Size: package (37g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 1 g 5.1%
Cholesterol 96.3 mg 32.4%
Sodium 20.3 mg 1%
Total Carbohydrate 28.4 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10 g 33.3%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 506.9 IU 10.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.4 mg 0.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 5.7%