Nut Blend, Belgian Dark Chocolate, Planters, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
210 calories, 144 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Blend, Belgian Dark Chocolate, Planters, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nut Blend, Belgian Dark Chocolate, Planters, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
25%
Fat
35%
Saturated Fat
10%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Blend, Belgian Dark Chocolate, Planters, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 7 g 35%
Cholesterol 28.6 mg 9.5%
Sodium 95.2 mg 3.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 381 IU 7.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.1 mg 7.4%