Nut Blend, Belgian Milk Chocolate, Planters, 7 oz

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Pieces

40 g

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• Nut Blend, Belgian Milk Chocolate, Planters, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
• Nut Blend, Belgian Milk Chocolate, Planters, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (10.8 %/cal)

Very High Density (2.1 %/g)

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10% Protein

5% Carbs

8% Fiber

25% Fat

35%

Saturated Fat

2% Cholesterol

1% Sodium

47%

Added Sugar

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