Nut Confections, Chocolate Coconutty, Nutorious, 4 oz
✓
Cup41 g

Calories in 1 cup (41 g)
218.7 calories, 161.1 from fat
 
Carbs
12.9 g
 
Proteins
4 g
 
Fat
17.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Confections, Chocolate Coconutty, Nutorious, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Nut Confections, Chocolate Coconutty, Nutorious, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
10%
Fiber
27%
Fat
21%
Saturated Fat
2%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Confections, Chocolate Coconutty, Nutorious, 4 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 26.8%
Saturated Fat 4.2 g 20.9%
Cholesterol 5 mg 2%
Sodium 74.6 mg 3%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 2 g 9.9%
Sugars (Added) 9.8 g 32.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.7%