Olivia's Cake Pops, Red Velvet
✓
Grams32 g

Calories in 1 grams (32 g)
130.2 calories, 54 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olivia's Cake Pops, Red Velvet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Olivia's Cake Pops, Red Velvet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
7%
Fiber
9%
Fat
18%
Saturated Fat
1%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivia's Cake Pops, Red Velvet

Serving Size: grams (32g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.7%
Saturated Fat 3 g 18.1%
Cholesterol 4 mg 1.4%
Sodium 110.2 mg 2.9%
Total Carbohydrate 18 g 7.2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 14.1 g 46.9%
Protein 1 g 1.4%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.1 mg 4.7%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%