Organic Meadow 2% Chocolate Milk, 1L
✓
Ml250 g

Calories in 1 ml (250 g)
200 calories, 54 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Meadow 2% Chocolate Milk, 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Organic Meadow 2% Chocolate Milk, 1L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Meadow 2% Chocolate Milk, 1L

Serving Size: ml (250g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 4.7%
Saturated Fat 4 g 7.8%
Cholesterol 30 mg 4.7%
Sodium 180 mg 6.3%
Total Carbohydrate 29 g 4.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 25 g 83.3%
Protein 8 g 6.3%
 
Vitamins
Vitamin A 156.3 IU 15%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 2%
Vitamin D 0 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 25%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1352.5 mg 38.6%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.4 mg 22.5%