Organic Meadow Lactose Free 2% Milk, 1L
✓
Ml250 g

Calories in 1 ml (250 g)
130 calories, 45 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Meadow Lactose Free 2% Milk, 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin D (helps build strong bones), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Organic Meadow Lactose Free 2% Milk, 1L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(52.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Meadow Lactose Free 2% Milk, 1L

Serving Size: ml (250g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 4.7%
Saturated Fat 3.5 g 7.8%
Cholesterol 25 mg 4.7%
Sodium 110 mg 6.3%
Total Carbohydrate 13 g 4.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 12.5 g 41.7%
Protein 8 g 6.3%
 
Vitamins
Vitamin A 156.3 IU 20%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 0%
Vitamin D 0 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 30%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1352.5 mg 38.6%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.4 mg 22.5%