How many calories in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

286.9 calories per chocolates (43 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

22.8 g. of carbs (7.9%DV) per chocolates (43 g.)

How much protein in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

2 g. of protein (4%DV) per chocolates (43 g.)

How much fiber in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

2 g. of fiber (6.9%DV) per chocolates (43 g.)

How much saturated fat in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

g. of saturated fat (%DV) per chocolates (43 g.)

How much fat in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

20.8 g. fat (32.6%DV) per chocolates (43 g.)

How much sodium in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

14.8 g. sodium (🔒%DV) per chocolates (43 g.)

Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron, Copper, Phosphorus, Vitamin A, Magnesium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (150% of DV/100g).

Is there sugar in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

20.6 grams of sugar per chocolates (43 g.)

How much sugar in Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz?

20.6 grams of sugar per chocolates (43 g.)

Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron, Copper, Phosphorus, Vitamin A, Magnesium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of fiber (16% of DV/100g). Relatively high in saturated fat (150% of DV/100g).

Calories in 1 chocolates (43g)

286.9 calories / 187.2 from fat

Carbohydrates

22.8 g

Proteins

2 g

Fat

20.8 g

Saturated Fat

12.9 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

Medium Density

(4.1 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.9 cal
Calories from Fat		187.2 cal
			% Daily Value
Total Fat		20.8 g	32.6%
	Saturated Fat	12.9 g	🔒%
Cholesterol		24.7 mg	🔒%
Sodium		14.8 mg	🔒%
Total Carbohydrate		22.8 g	7.9%
	Dietary Fiber	2 g	6.9%
	Sugars (Added)	20.6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	296.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	20.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	124.3 mg	🔒%
	Phosphorus (P)	71.8 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%