Peanut Bar, chocolate covered candy
✓
Bar (2 Oz)57 g

Calories in 1 bar (2 oz) (57 g)
299.8 calories, 166.5 from fat
 
Carbs
29.1 g
 
Proteins
7.4 g
 
Fat
18.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, chocolate covered candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Peanut Bar, chocolate covered candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
9%
Fiber
29%
Fat
26%
Saturated Fat
1%
Cholesterol
3%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, chocolate covered candy

Serving Size: bar (2 oz) (57g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 5.1 g 25.6%
Cholesterol 4 mg 1.3%
Sodium 75.2 mg 3.1%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 25.7 g 85.5%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 63.8 mg 6.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2 mg 13%