Peanut brittle

Cup147 g
Small Piece4 g
Medium Piece9 g
Large Piece13 g
Surface Inch2 g


Calories in 1 cup (147 g)
714.4 calories, 251.1 from fat
 
Carbs
104.7 g
 
Proteins
11.1 g
 
Fat
27.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut brittle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Peanut brittle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
35%
Carbs
15%
Fiber
43%
Fat
31%
Saturated Fat
6%
Cholesterol
27%
Sodium
250%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut brittle

Serving Size: cup (147g)

* Amount Per Serving
Calories 714.4 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 6.1 g 30.5%
Cholesterol 17.6 mg 5.9%
Sodium 654.2 mg 27.3%
Total Carbohydrate 104.7 g 34.9%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 75 g 249.9%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 191.1 IU 3.8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 39.7 mg 4.4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.3 mg 8.5%