Peanut Clusters, Chocolate, Sweet Smiles, 4 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
200 calories, 135 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters, Chocolate, Sweet Smiles, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Peanut Clusters, Chocolate, Sweet Smiles, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters, Chocolate, Sweet Smiles, 4 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 14.8 g 49.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.4%