Peanut Clusters, Sea Salt Caramel, Brachs, 8 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
220 calories, 126 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters, Sea Salt Caramel, Brachs, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
  • Peanut Clusters, Sea Salt Caramel, Brachs, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
2%
Cholesterol
5%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters, Sea Salt Caramel, Brachs, 8 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 13.1 g 43.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 112.5 IU 2.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.1%