Peanut m&m's
✓
1 Unit49 g

Calories in 1 1 unit (49 g)
248.5 calories, 116.1 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
12.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut m&m's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Peanut m&m's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut m&m's

Serving Size: 1 unit (49g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 1.7%
Sodium 24.8 mg 1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 2 g 8%
Sugars (Added) 25 g 83.3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 18.1 mg 0.5%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%