How many calories in Peanut Munch?

146.2 calories per oz (28 g.) Peanut Munch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Peanut Munch?

13.3 g. of carbs (4.4%DV) per oz (28 g.)

How much protein in Peanut Munch?

4.3 g. of protein (8.7%DV) per oz (28 g.)

How much fiber in Peanut Munch?

1.1 g. of fiber (4.6%DV) per oz (28 g.)

How much saturated fat in Peanut Munch?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Peanut Munch?

9.4 g. fat (14.5%DV) per oz (28 g.)

How much sodium in Peanut Munch?

43.7 g. sodium (1.8%DV) per oz (28 g.)

Peanut Munch Nutrition Information

Peanut Munch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level). Peanut Munch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Peanut Munch?

11.8 grams of sugar (39.2%DV) per oz (28 g.)

How much sugar in Peanut Munch?

11.8 grams of sugar (39.2%DV) per oz (28 g.)

Peanut Munch

Calories in 1 oz (28 g)

146.2 calories, 84.6 from fat

Carbs

13.3 g

Proteins

4.3 g

Fat

9.4 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Peanut Munch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
Peanut Munch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

High
Density

(6.9 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

4% Carbs

5% Fiber

15% Fat

Saturated Fat

0% Cholesterol

2% Sodium

39%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

* Amount Per Serving
Calories		146.2 cal
Calories from Fat		84.6 cal
			% Daily Value
Total Fat		9.4 g	14.5%
	Saturated Fat	1.3 g	6.5%
Cholesterol		0 mg	0%
Sodium		43.7 mg	1.8%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	1.1 g	4.6%
	Sugars (Added)	11.8 g	39.2%
Protein		4.3 g	8.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	21.8 mg	2.2%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	30.8 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	114 mg	3.3%
	Phosphorus (P)	86.2 mg	8.6%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	1.1 mg	7.4%

Peanut Munch

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts