Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
207.4 calories, 115.2 from fat
 
Carbs
18.8 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (30% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
2%
Cholesterol
4%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 5.9 mg 2%
Sodium 103.7 mg 4%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14 g 46.7%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.9%