Pecan Delights, Sugar Free, Russell Stover, 10 oz
✓
Pieces47 g

Calories in 1 pieces (47 g)
210 calories, 153 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Delights, Sugar Free, Russell Stover, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Pecan Delights, Sugar Free, Russell Stover, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
17%
Fiber
26%
Fat
38%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Delights, Sugar Free, Russell Stover, 10 oz

Serving Size: pieces (47g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 3 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 221.1 IU 4.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.2%