Pecan Roll, , Cumberland Ridge Confections, 4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
190 calories, 90 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Roll, , Cumberland Ridge Confections, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Pecan Roll, , Cumberland Ridge Confections, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
16%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Roll, , Cumberland Ridge Confections, 4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3%