Pecan Roll, Extra Large, Dickies, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
271.4 calories, 117.9 from fat
 
Carbs
34.2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Roll, Extra Large, Dickies, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Pecan Roll, Extra Large, Dickies, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
20%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Roll, Extra Large, Dickies, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 1.6 g 8%
Cholesterol 7.1 mg 2.9%
Sodium 30.2 mg 1%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 2 g 8%
Sugars (Added) 33.1 g 110.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.3%