Peco Bar, , Dickies, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
261.4 calories, 108.9 from fat
 
Carbs
32.2 g
 
Proteins
7 g
 
Fat
12.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peco Bar, , Dickies, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Peco Bar, , Dickies, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
2%
Cholesterol
3%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peco Bar, , Dickies, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 261.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 4 g 20.1%
Cholesterol 5 mg 2%
Sodium 80.4 mg 3%
Total Carbohydrate 32.2 g 11.1%
Dietary Fiber 2 g 8%
Sugars (Added) 29.1 g 96.9%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 72.2 IU 1.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.6 mg 8%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.9 mg 6.1%