Peppermint Bark, Squares, with Dark Chocolate, Limited Edition, Ghirardelli, 7.06 oz

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Squares

35 g

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• Peppermint Bark, Squares, with Dark Chocolate, Limited Edition, Ghirardelli, 7.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
• Peppermint Bark, Squares, with Dark Chocolate, Limited Edition, Ghirardelli, 7.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (6.9 %/cal)

Very High Density (2.7 %/g)

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4% Protein

6% Carbs

6% Fiber

20% Fat

38%

Saturated Fat

1% Cholesterol

1% Sodium

54%

Added Sugar

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