Peppermint Crunch, Candy Cane Design, Andes, 1 ea
✓
Pieces36 g

Calories in 1 pieces (36 g)
200 calories, 108 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint Crunch, Candy Cane Design, Andes, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Peppermint Crunch, Candy Cane Design, Andes, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (147% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
19%
Fat
53%
Saturated Fat
2%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint Crunch, Candy Cane Design, Andes, 1 ea

Serving Size: pieces (36g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 10.6 g 53%
Cholesterol 6 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 20.9 g 69.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 21.2 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.9 mg 3.8%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.5%