Peppermint Patties, Dark Chocolate, Manischewitz, 5 oz
✓
Pieces36 g

Calories in 1 pieces (36 g)
150 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
0.9 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint Patties, Dark Chocolate, Manischewitz, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Peppermint Patties, Dark Chocolate, Manischewitz, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
2%
Cholesterol
0%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint Patties, Dark Chocolate, Manischewitz, 5 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 4.4 mg 1.8%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 24.8 g 82.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.7%