Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
69.1 calories, 18 from fat
 
Carbs
12.8 g
 
Proteins
0.7 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
3%
Fat
8%
Saturated Fat
1%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 7.9%
Cholesterol 1.7 mg 0.6%
Sodium 9.9 mg 0.4%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 10.9 g 36.4%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.2 mg 1.6%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%