PILLSBURY COCONUT PECAN RTS FROSTING
✓
Roll25 g
✓
Bar (2.3 Oz)64 g
✓
Bar (1.9 Oz)53 g
✓
Bar (1.8 Oz)51 g
✓
Cubic Inch19 g

Calories in 1 roll (25 g)
116.3 calories, 53.1 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • PILLSBURY COCONUT PECAN RTS FROSTING has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • PILLSBURY COCONUT PECAN RTS FROSTING contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
9%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PILLSBURY COCONUT PECAN RTS FROSTING

Serving Size: roll (25g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 2 mg 0.7%
Sodium 54.5 mg 2.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 12.3 g 40.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.3%