Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz
✓
Package132 g

Calories in 1 package (132 g)
460 calories, 90 from fat
 
Carbs
87 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
29%
Carbs
20%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
194%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz

Serving Size: package (132g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 87 g 29%
Dietary Fiber 5 g 20%
Sugars (Added) 58.1 g 193.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 63.4 IU 1.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.6 mg 7.7%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.9 mg 12.9%