How many calories in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

226 calories per oz (42 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

22 g. of carbs (7%DV) per oz (42 g.)

How much protein in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

2 g. of protein (4%DV) per oz (42 g.)

How much fiber in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

1 g. of fiber (4%DV) per oz (42 g.)

How much saturated fat in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

g. of saturated fat (%DV) per oz (42 g.)

How much sodium in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

28 g. sodium (🔒%DV) per oz (42 g.)

Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in saturated fat (83% of DV/100g).

Is there sugar in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

18.1 grams of sugar per oz (42 g.)

How much sugar in Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz?

18.1 grams of sugar per oz (42 g.)

Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in saturated fat (83% of DV/100g).

Calories in 1 oz (42g)

226 calories / 135 from fat

Carbohydrates

22 g

Proteins

2 g

Fat

15 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(10 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 57 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	7 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		28 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	18.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	97.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	105.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	128.9 mg	🔒%
	Phosphorus (P)	173 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%