Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz

Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Relatively high in saturated fat (83% of DV/100g).

Calories in 1 oz (42g)

226 calories / 135 from fat


 
Carbohydrates
22 g
 
Proteins
2 g
 
Fat
15 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pounder Bars, Swiss Recipe, Dark Chocolate Almond, Wegmans, 16 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 🔒%
Cholesterol 3 mg 🔒%
Sodium 28 mg 🔒%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.1 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 97.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 105.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 128.9 mg 🔒%
Phosphorus (P) 173 mg 🔒%
Selenium (Se) 1.7 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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