How many calories in Powerhouse?

157.1 calories per piece (34 g.) Powerhouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Powerhouse?

22.3 g. of carbs (7.4%DV) per piece (34 g.)

How much protein in Powerhouse?

2.6 g. of protein (5.2%DV) per piece (34 g.)

How much fiber in Powerhouse?

0.6 g. of fiber (2.6%DV) per piece (34 g.)

How much saturated fat in Powerhouse?

g. of saturated fat (%DV) per piece (34 g.)

How much fat in Powerhouse?

7.8 g. fat (12%DV) per piece (34 g.)

How much sodium in Powerhouse?

65.6 g. sodium (2.7%DV) per piece (34 g.)

Powerhouse Nutrition Information

Powerhouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Powerhouse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Is there sugar in Powerhouse?

15.6 grams of sugar (52.1%DV) per piece (34 g.)

How much sugar in Powerhouse?

15.6 grams of sugar (52.1%DV) per piece (34 g.)

Powerhouse

Calories in 1 piece (34 g)

157.1 calories, 70.2 from fat

Carbs

22.3 g

Proteins

2.6 g

Fat

7.8 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Powerhouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Powerhouse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3.9 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

7% Carbs

3% Fiber

12% Fat

16%

Saturated Fat

1% Cholesterol

3% Sodium

52%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157.1 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12%
	Saturated Fat	3.3 g	16.3%
Cholesterol		2.4 mg	0.8%
Sodium		65.6 mg	2.7%
Total Carbohydrate		22.3 g	7.4%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	15.6 g	52.1%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	23.5 mg	2.4%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	17.3 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	88.1 mg	2.5%
	Phosphorus (P)	47.6 mg	4.8%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.4 mg	2.7%

Powerhouse

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts