Premium Chocolate Assortment, Squares, Ghirardelli Chocolate, 3.72 Oz
✓
G45 g

Calories in 1 G (45 g)
210 calories, 117 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Chocolate Assortment, Squares, Ghirardelli Chocolate, 3.72 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Premium Chocolate Assortment, Squares, Ghirardelli Chocolate, 3.72 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
19%
Fat
36%
Saturated Fat
2%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Chocolate Assortment, Squares, Ghirardelli Chocolate, 3.72 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 7.2 g 36%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 23 g 76.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.3 mg 2.6%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.4%