Pretzels, Mini Yogurt Covered, Summit Foods, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
192.1 calories, 81.9 from fat
 
Carbs
27.3 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Mini Yogurt Covered, Summit Foods, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Pretzels, Mini Yogurt Covered, Summit Foods, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
14%
Fat
40%
Saturated Fat
0%
Cholesterol
7%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Mini Yogurt Covered, Summit Foods, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 8.1 g 40.4%
Cholesterol 1 mg 0.3%
Sodium 169.9 mg 7.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%