Pretzels, Peanut Butter, Woodstock Farms, 8 oz
✓
Pcs38 g

Calories in 1 pcs (38 g)
221.2 calories, 72 from fat
 
Carbs
27.1 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Peanut Butter, Woodstock Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pretzels, Peanut Butter, Woodstock Farms, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
13%
Fat
32%
Saturated Fat
1%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Peanut Butter, Woodstock Farms, 8 oz

Serving Size: pcs (38g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 4.1 mg 1.4%
Sodium 231.2 mg 10.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.1 g 57%
Protein 3 g 6%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.4 mg 8.6%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.2 mg 8%