Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea
✓
Pudding...28 g

Calories in 1 pudding... (28 g)
169 calories, 72 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea

Serving Size: pudding... (28g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 115 mg 5%
Total Carbohydrate 21 g 8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 17.9 g 59.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 73.6 IU 1.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%