Pudding & Pie Filling, Cook & Serve, Butterscotch, Food Club, 3.5 oz
✓
Package...25 g

Calories in 1 package... (25 g)
100 calories, 11.7 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Cook & Serve, Butterscotch, Food Club, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Pudding & Pie Filling, Cook & Serve, Butterscotch, Food Club, 3.5 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Cook & Serve, Butterscotch, Food Club, 3.5 oz

Serving Size: package... (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 19 g 63.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.7%