Pudding & Pie Filling, Family Size, Royal, 6 oz
✓
Cup Pre...21 g

Calories in 1 cup pre... (21 g)
79 calories, 0 from fat
 
Carbs
19.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Family Size, Royal, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pudding & Pie Filling, Family Size, Royal, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Family Size, Royal, 6 oz

Serving Size: cup pre... (21g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 64.9 mg 2.8%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 12.8 g 42.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.1 mg 1.4%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%