Pudding & Pie Filling, Instant, Classic Turtle, Jell-O, 3.9 oz
✓
Package28 g

Calories in 1 package (28 g)
100 calories, 18 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Classic Turtle, Jell-O, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pudding & Pie Filling, Instant, Classic Turtle, Jell-O, 3.9 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Classic Turtle, Jell-O, 3.9 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 410 mg 17%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 17.9 g 59.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%