Pudding & Pie Filling, Instant, Lemon, Kroger, 3.5 oz
✓
Package25 g

Calories in 1 package (25 g)
100.8 calories, 5.4 from fat
 
Carbs
22.2 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Lemon, Kroger, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
  • Pudding & Pie Filling, Instant, Lemon, Kroger, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Lemon, Kroger, 3.5 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 312.4 mg 13.1%
Total Carbohydrate 22.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 19.3 g 64.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%