Pudding & Pie Filling, Instant, Milk Chocolate, Kroger, 3.9 oz

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Package

28 g

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• Pudding & Pie Filling, Instant, Milk Chocolate, Kroger, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
• Pudding & Pie Filling, Instant, Milk Chocolate, Kroger, 3.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2.8 %/g)

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4% Protein

10% Carbs

2% Fiber

5% Fat

8%

Saturated Fat

3% Cholesterol

18% Sodium

50%

Added Sugar

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