Pudding & Pie Filling, Instant, Pistachio, Jell O, 3.4 oz
✓
Package25 g

Calories in 1 package (25 g)
100 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Pistachio, Jell O, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Pudding & Pie Filling, Instant, Pistachio, Jell O, 3.4 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Pistachio, Jell O, 3.4 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%