Pudding & Pie Filling, Instant, Sugar Free, Fat Free, Chocolate Flavor, Jell O, 1.4 oz

Package11 g


Calories in 1 package (11 g)
40 calories, 3.6 from fat
 
Carbs
8 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Sugar Free, Fat Free, Chocolate Flavor, Jell O, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pudding & Pie Filling, Instant, Sugar Free, Fat Free, Chocolate Flavor, Jell O, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding & Pie Filling, Instant, Sugar Free, Fat Free, Chocolate Flavor, Jell O, 1.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Sugar Free, Fat Free, Chocolate Flavor, Jell O, 1.4 oz

Serving Size: package (11g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.4 g 2%
Cholesterol 2.5 mg 0.8%
Sodium 320 mg 13%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%