Pudding & Pie Filling, Instant, Sugar Free, Vanilla, Essential Everyday, 1.34 oz

Package10 g


Calories in 1 package (10 g)
30 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Sugar Free, Vanilla, Essential Everyday, 1.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (plays a leading role in weight loss).
  • Pudding & Pie Filling, Instant, Sugar Free, Vanilla, Essential Everyday, 1.34 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
0%
Fat
7%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding & Pie Filling, Instant, Sugar Free, Vanilla, Essential Everyday, 1.34 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Sugar Free, Vanilla, Essential Everyday, 1.34 oz

Serving Size: package (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.3 g 6.5%
Cholesterol 1.4 mg 0.5%
Sodium 440 mg 18%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.1 mg 0.7%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%