Pudding & Pie Filling, Lemon, , Kosto, 3 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
119.9 calories, 59.4 from fat
 
Carbs
19 g
 
Proteins
1.2 g
 
Fat
6.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Lemon, , Kosto, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Pudding & Pie Filling, Lemon, , Kosto, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (212% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
36%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Lemon, , Kosto, 3 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 9.6%
Saturated Fat 3.7 g 18.6%
Cholesterol 1.8 mg 0.6%
Sodium 129.9 mg 6%
Total Carbohydrate 19 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 9 g 30%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%