Pudding and Pie Filling, Lemon, Our Family, 3.4 oz
✓
Package24 g

Calories in 1 package (24 g)
90 calories, 0 from fat
 
Carbs
23 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding and Pie Filling, Lemon, Our Family, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Pudding and Pie Filling, Lemon, Our Family, 3.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding and Pie Filling, Lemon, Our Family, 3.4 oz

Serving Size: package (24g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 19.9 g 66.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%