Pudding & Pie Filling, Pudding & Pie Filling, Instant, Vanilla, Royal, 1.85 oz

Cup Dry Mi13 g


Calories in 1 cup dry mi (13 g)
44.6 calories, 7.2 from fat
 
Carbs
11.9 g
 
Proteins
0.1 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Pudding & Pie Filling, Instant, Vanilla, Royal, 1.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pudding & Pie Filling, Pudding & Pie Filling, Instant, Vanilla, Royal, 1.85 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(31.3 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Pudding & Pie Filling, Instant, Vanilla, Royal, 1.85 oz

Serving Size: cup dry mi (13g)

* Amount Per Serving
Calories 44.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 287.5 mg 11.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 7.9 g 26.4%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 39 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%