Pudding, Candle's Coffee Caramel Tapioca, Echo Farm, 6 oz
✓
Pkg170 g

Calories in 1 pkg (170 g)
189.9 calories, 45 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Candle's Coffee Caramel Tapioca, Echo Farm, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • Pudding, Candle's Coffee Caramel Tapioca, Echo Farm, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
2%
Fiber
8%
Fat
14%
Saturated Fat
10%
Cholesterol
4%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Candle's Coffee Caramel Tapioca, Echo Farm, 6 oz

Serving Size: pkg (170g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 30 mg 10%
Sodium 94.9 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 1.5 g 1.5%
Sugars (Added) 23.8 g 79.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.6 mg 17.5%