Pudding, Caramel Macchiato, Kozy Shack, 4 ea
✓
Snack Cup160 g

Calories in 1 snack cup (160 g)
130 calories, 18 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Caramel Macchiato, Kozy Shack, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (96.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pudding, Caramel Macchiato, Kozy Shack, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(96.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Caramel Macchiato, Kozy Shack, 4 ea

Serving Size: snack cup (160g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 20.8 g 69.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 288 mg 480%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.8 mg 15.5%
Phosphorus (P) 304 mg 30.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.4 mg 9.2%