Pudding, Chocolate, Instant, Almond Joy, 3.52 oz
✓
Cup25 g

Calories in 1 cup (25 g)
100 calories, 27 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Chocolate, Instant, Almond Joy, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Pudding, Chocolate, Instant, Almond Joy, 3.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
21%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Chocolate, Instant, Almond Joy, 3.52 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 500 mg 21%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%